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Tell me why I do like run days. Get real with running – don’t let excuses trip you up !

Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy.

But it’s also something people are often a bit nervous of trying believing they are too unfit to start, too old, or simply that they won’t enjoy it – perhaps viewing it as a bit solitary, even though it can in fact be one of the best (and cheapest!) family and group fitness activities out there.