As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Healthy at Home
Fitness
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Don’t succumb to Lockdown guilt!
Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following fitness classes on Facebook…
Fitness
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A running engagement
Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during lockdown – that’s more…
Fitness
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A new era for cyling
There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists…
Fitness
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Now you’ve found your fitness stride…
Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have…
Fitness
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How to keep active when you’re a fish out of water
Harry is a former champion swimmer who runs Life Leisure’s performance gym for the elite athletes and manages a Tri-Masters Swimming Programme. Swimming is…
Family
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Family fitness? It’s all about finding the right activities
The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Fitness
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Work out to work better: healthy body, healthy mind, healthy productivity
We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your…
Fitness
Keeping Fit at Home: Tips, Tricks & Traps…
So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at…