We often talk about the importance of eating the right food and getting enough exercise. But did you know that getting a good night’s…
Healthy at Home
Active Communities
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March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Food
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All I want for Christmas is… Food!
Something most of us can agree on is that one of the best things about Christmas is the food! Pigs in blankets, biscuits, desserts,…
Community
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Fitness
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When’s the right time to get back to the gym?
The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
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Don’t succumb to Lockdown guilt!
Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following fitness classes on Facebook…
Fitness
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A running engagement
Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during lockdown – that’s more…