As the UK gears up for this year’s Tour of Britain, now is a great time to take a look at the benefits of cycling and how you can take inspiration from this prestigious event.
Latest posts
Take inspiration from your heroes
If you, like me, were gripped by England’s heart racing performance at the Cricket World Cup, or found yourself shouting at the TV during the nail-biting Netball World Cup, then perhaps now is the time to harness some of that passion and feed it into your own exercise routine?
Are we training today!?
Workout alone? Here’s why finding a training partner may help you smash your goals!
Do you need to ‘ditch’ carbs to lose weight?
Hell NO! That was easy, blog finished.
What’s all that racquet? We’re having a ball!
We’re a nation of tennis-lovers – each summer we’re gripped by collective Wimbledon-mania as we gobble down our strawberries and cream, dreaming we’re sat on Henman hill.
The “lost art” of jogging
Why do only joggers, jog?
Let’s talk about body image
Women have been bombarded by unrealistic body images in the media for decades.
Stockport Metro get kids water safe for summer
With ‘RLSS UK’s Drowning Prevention Week‘ starting on the 14th June it highlights the importance of staying safe whilst swimming, in addition to the health and fitness benefits and the fun to be had as a family.
Tips on what to do to prevent or manage type 2 diabetes
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both our personal health, and the healthcare system.
You don’t need to be a seasoned runner to put in a marathon effort
With milder weather and longer, lighter evenings, Spring/Summer marks the start of the running calendar.