Latest posts

Age and activity shouldn’t be strangers

I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about, talking to staff and meeting people than I am being holed up in my office for hours on end – doing my chief executive type stuff! Although it might also be down to a profound dislike of paperwork.

Baby splashing! The wonders of swimming for babies

Swimming and time in the water is one of the best experiences you can share with your baby! Babies have a real affinity with water, having spent nine months growing in the aquatic environment of the womb, and many mothers choose a water birth as the most natural welcome to this world. Water is known as a warm, helpful environment during labour and offers a natural transition for the baby to the outside world.

Playing the pools: What to expect from your first swimming lessons

One quarter of adults in the UK can’t swim 25 metres (YouGov 2016) – that’s one length of a standard size pool. It’s also the distance children are expected to be able to swim by the time they leave primary school – though the Amateur Swimming Association (ASA) say one in three children leave school unable to swim.

The 3 main reasons why you should sit properly at work

As human-beings we all undertake three main actions on a day to day basis – walking, standing and sitting. The focus on my article is on the latter and on the three main benefits of sitting properly at work. I will also give you some very simple and easy to implement advice on how to sit properly. By the end of this blog post you should be able to change your posture at work for life!