Latest posts

Group Exercise: Don’t knock it till you’ve tried it

Have you always been a lone gym goer who prefers to workout in their own company? If this is you, then the thought of group exercise might send shivers down your spine, but we’re here to tell you why you shouldn’t knock it till you’ve tried it.

Make a splash this Easter

With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your child is learning to swim or would like to learn to swim, Stockport Metro holiday courses might be just what you’re looking for.

March to success

When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness comes in many forms, and it IS possible to have a successful fitness regime while taking part in lower impact forms of exercise such as walking.

Falling in love with fitness

February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual routines and ‘Happy New Year’ seems a lifetime ago. If you set some fitness goals at the start of the year and don’t know how to keep the momentum going as we delve deeper into 2022, we have a secret to share…

Time to Talk

This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect way to do so! Here at Life Leisure, we would really recommend sharing your thoughts with someone whether they are happy or sad. Even if you feel uncomfortable about doing so it will be the best thing you do, just remember you are not alone!

New Year, New Hobby

Ever fancied taking up a new activity or getting back into a sport you once loved? A new year is the perfect opportunity to broaden your horizons, push out of your comfort zone and go for it! Did you know, having a new hobby can help you grow as a person, increases confidence, allows you to de-stress AND helps you socialise! Sound up your street? We’re here to tell you all about Life Leisure’s I Wish I’d Tried project and how it could benefit you (or someone you know).

Post-Christmas motivation hacks

Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality. Many people set a goal in the new year to get fit and active, but it can be hard to find the motivation to do so after a carefree few weeks. That’s why we’re here with five simple ideas to kickstart your healthy new year and inspire some motivation.

All I want for Christmas is… Food!

Something most of us can agree on is that one of the best things about Christmas is the food! Pigs in blankets, biscuits, desserts, and chocolate for breakfast – what’s not to love?! It can be easy to get caught up in the festivities and forget all about your fitness and nutritional goals. If you want to enjoy food this Christmas but not completely throw all of your will power out of the window, take a quick look at the following ideas we’ve put together to try and help.