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Easter egg-ersise for the whole family

With the Easter holidays looming, finding interesting and wallet-friendly activities for all the family can be a daunting prospect. A tempting option is to let the kids watch TV or play on their tablets – especially when the weather is bad. While there’s nothing wrong with a bit a screen time to flex the brain or relax, given that the average UK child already spends over 17 hours a week in front of a device, having some other options up your sleeve that will help get the kids more active is well worth it.

Taking an active approach to children’s mental wellbeing

Worryingly, almost one in four young people today will experience depression before they are 19- years-old, according to the NHS. In fact, most children and young people will be emotionally or mentally affected by things that are out of our control at some point in their lives.

Benefits of including yoga in your fitness regime

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.

Getting fit with your kids is a walk in the park

Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The UK Chief Medical Officers recommend that children should be active for at least an hour a day, which can seem quite daunting, particularly if you’re not used to being active yourself.