National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a healthier lifestyle and is…
Sport
Fitness
4 top tips to fuel your performance in exercise
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Fitness
Girls on the ball!
Did you know women’s football is the single most important growth opportunity in football today, and it is FIFA’s top priority?! Here at Life…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Fitness
The Importance of staying hydrated
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
Fitness
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Make a splash this Easter
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…
Fitness
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How to train like an Olympian..
Have the Olympics inspired you to be more active, try a new form of exercise or up your training game? You can take your…