Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
Sport
Fitness
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Make a splash this Easter
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…
Fitness
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How to train like an Olympian..
Have the Olympics inspired you to be more active, try a new form of exercise or up your training game? You can take your…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…