Have you always been a lone gym goer who prefers to workout in their own company? If this is you, then the thought of…
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Fitness
The Importance of staying hydrated
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
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Make a splash this Easter
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
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March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
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Falling in love with fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual…
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Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
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New Year, New Hobby
Ever fancied taking up a new activity or getting back into a sport you once loved? A new year is the perfect opportunity to…
Fitness
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Post-Christmas motivation hacks
Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality. Many people set a…
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…