If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Fitness
Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Fitness
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New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…
Fitness
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Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
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Tell me why I do like run days. Get real with running – don’t let excuses trip you up !
Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something…
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Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…
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Easter egg-ersise for the whole family
With the Easter holidays looming, finding interesting and wallet-friendly activities for all the family can be a daunting prospect. A tempting option is to…
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…