One of the things which has been put into real perspective recently is just how much we all tend to take for granted in…
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Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Fitness
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New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…
Fitness
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Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
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Tell me why I do like run days. Get real with running – don’t let excuses trip you up !
Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something…
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Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…