I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about,…
Get Active
Get Active
![avatar]()
Healthy body, healthy mind: the brain benefits of exercise
We’ve all heard the old saying ‘healthy mind in a healthy body’ – an old Roman saying first coined by the poet Juvenal –…
Fitness
![avatar]()
Breathe easy: exercising with asthma
According to Asthma UK there are approximately 5.4 million people with asthma in the UK, around 1 in 11 of which are children. If…
Fitness
![avatar]()
Fight your fitness fears
For some people, it’s not the burpees, ten mile runs or leg crunches that are the hardest part of working out – it’s walking…
Get Active
![avatar]()
Hints and tips for being active with COPD
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British Lung Foundation said millions…
Get Active
Playing the pools: What to expect from your first swimming lessons
One quarter of adults in the UK can’t swim 25 metres (YouGov 2016) – that’s one length of a standard size pool. It’s also…
Get Active
Walking football: A great way to keep playing the nations favourite game!
Football – arguably the most popular sport in the UK with thousands of teams from grassroots to elite level covering a huge age range.…
Get Active
![avatar]()
Kirstie Fantastic Weight Loss Journey
Meet Kirstie, member at Life Leisure Marple and winner of our ‘Inspire to Win’ competition. Kirstie shared her great weight loss journey with us…