Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
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A chat with an Olympian!
With the Tokyo 2020 Olympics (don’t worry, we’ve not gone back in time!) in full swing, what better time to chat to a 3x…
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National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
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Fitness tour de force
As the UK gears up for this year’s Tour of Britain, now is a great time to take a look at the benefits of…
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Up and running: 10 top tips for newbie runners
The running season is now beginning. People across the country are signing up to park runs, fell runs, 10ks, marathons and the increasingly popular…
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Happy Healthy Christmas! – Nutrition tips to stay fit over the festive season
Hooray!! Christmas is around the corner! Welcome to party season! Long lunches and big nights out are what we get to do at this…
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Faster, stronger – how to improve your running, by not running
According to Sport England’s most recent Active People Survey, athletics – including running – has recorded the biggest rise in participation of any sport…