For this week’s column I’d like to take it back to basics and talk about the body’s most important muscle – the heart.
Health
Fitness
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Be bold in the cold and enjoy being active this autumn
We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating…
Fitness
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Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
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Let’s talk about body image
Women have been bombarded by unrealistic body images in the media for decades.
Health
Stockport Metro get kids water safe for summer
With ‘RLSS UK’s Drowning Prevention Week‘ starting on the 14th June it highlights the importance of staying safe whilst swimming, in addition to the…
Health
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Tips on what to do to prevent or manage type 2 diabetes
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both…
Get Active
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Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…