Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Health
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…
Fitness
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Simple steps to staying motivated
We’ve arrived at that time of year when the weather gets colder, days get darker and all we want to do is curl up…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Fitness
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Life after lockdown
As life is continuing to take gradual steps back towards the ‘normality’ we have craved for so long, you may be wondering.. “why do…
Fitness
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When’s the right time to get back to the gym?
The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to…
Food
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Rate your plate: understanding the foods which fuel our fitness
The British Nutrition Foundation hosts its ‘Healthy Eating Week’ this month which is dedicated to promoting good habits when it comes to feeding ourselves…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
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A new era for cyling
There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…