So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and more food and drink!
Health
Fitness
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
Health
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Tips on what to do to prevent or manage type 2 diabetes
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both…
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…
Fitness
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The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
Health
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Simple facts about obesity and how you can stay healthy
With World Obesity Day taking place on 11th of October, there isn’t a more appropriate time to be thinking about this now common condition.…
Health
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How to be active safely when you have a heart condition
“I’ve just had a heart attack. I can’t believe it!! Will I ever be the same again? I bet there are lots of things…
Health
Alzheimer’s and exercise
I hear on a regular basis the health benefits around physical activity. When you work in the sport and fitness industry these messages are…
Get Active
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Age and activity shouldn’t be strangers
I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about,…