Worryingly, almost one in four young people today will experience depression before they are 19- years-old, according to the NHS. In fact, most children…
Health
Fitness
![avatar]()
Bump and grind: The dos and don’ts of exercising during pregnancy
Does exercise help in pregnancy and is it safe?
Health
![avatar]()
Sweet dreams are made of…. exercise
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Fitness
![avatar]()
Focus on real time, not screen time
There is no doubt that iPads, televisions, phones and tablets are a God-send when it comes to calming/entertaining the kids.
Get Active
![avatar]()
Active children are healthier and smarter
It is vital that everyone maintains an active lifestyle to ensure they remain healthy and this of course includes children and young people. Today…
Fitness
![avatar]()
How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
![avatar]()
Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
Health
![avatar]()
Tis the season to be jolly! Top Tips for those Christmas Party Nights…
So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and more food and drink!
Fitness
![avatar]()
Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
Health
![avatar]()
Tips on what to do to prevent or manage type 2 diabetes
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both…