The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to…
Health
Food
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Rate your plate: understanding the foods which fuel our fitness
The British Nutrition Foundation hosts its ‘Healthy Eating Week’ this month which is dedicated to promoting good habits when it comes to feeding ourselves…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
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A new era for cyling
There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Fitness
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Work out to work better: healthy body, healthy mind, healthy productivity
We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your…
Fitness
Keeping Fit at Home: Tips, Tricks & Traps…
So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at…
Get Active
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No gear, no fear! How to make everyday items your home gym heroes
One of the things which has been put into real perspective recently is just how much we all tend to take for granted in…
Health
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Why Maintaining a Routine is Important…
The month of April is announcing its presence with sunnier skies and daffodils in the shops, but there’s something different about the ringing in…
Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…