This blog is both easy for me to write and difficult at the same time. Easy, due to the fact I am speaking about…
Health
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Community
The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Community
The Facts Beyond Period Poverty: Empowering Women!
At lifeLEISURE, we believe in championing each & every member of our community & the team at Hazel Grove are no different! Jess &…
Fitness
Poor Posture- How to fix it the Olympos way!
CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe…
Food
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Always check the label
Researchers at Loughborough University have suggested that including ‘exercise images’ on food labels will help tackle the obesity crisis.
Fitness
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New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…
Health
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B positive about heart health
For this week’s column I’d like to take it back to basics and talk about the body’s most important muscle – the heart.