For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both…
Health
Get Active
![avatar]()
Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…
Fitness
![avatar]()
Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…
Health
![avatar]()
Taking an active approach to children’s mental wellbeing
Worryingly, almost one in four young people today will experience depression before they are 19- years-old, according to the NHS. In fact, most children…
Fitness
![avatar]()
Bump and grind: The dos and don’ts of exercising during pregnancy
Does exercise help in pregnancy and is it safe?
Health
![avatar]()
Sweet dreams are made of…. exercise
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Fitness
![avatar]()
Focus on real time, not screen time
There is no doubt that iPads, televisions, phones and tablets are a God-send when it comes to calming/entertaining the kids.
Get Active
![avatar]()
Active children are healthier and smarter
It is vital that everyone maintains an active lifestyle to ensure they remain healthy and this of course includes children and young people. Today…
Fitness
![avatar]()
How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
![avatar]()
Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.