Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Health
Health
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Could your macronutrient ratio be the reason you are not losing weight, building muscle or maintaining weight?
What are your macronutrients? Macronutrients consist of protein, carbohydrates and fats, which are all processed differently – the processing of which is called the…
Fitness
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Ditch ‘Me Time’ Baggage To Improve Public Health
If we just changed our mindset a little, I think we’d start to see a big difference.
Fitness
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Bump and grind: The dos and don’ts of exercising during pregnancy
Khloe Kardashian has recently hit out at internet trolls who have said she shouldn’t be weight training whilst six months pregnant.
Fitness
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How to make (and keep) your new year fitness resolutions
2018 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Health
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Tis the season to be jolly! Top Tips for those Christmas Party Nights…
So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and more food and drink!
Fitness
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
Health
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Back on top: An atrial fibrillation story by CEO Malcolm McPhail
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I came off the athletics…
Get Active
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Hints and tips for being active with COPD
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British Lung Foundation said millions…
Get Active
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Age and activity shouldn’t be strangers
I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about,…