One of the things which has been put into real perspective recently is just how much we all tend to take for granted in…
Health
Health
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Why Maintaining a Routine is Important…
The month of April is announcing its presence with sunnier skies and daffodils in the shops, but there’s something different about the ringing in…
Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…
Family
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Wellness When Isolated: looking after your mental health when you are socially distant
This blog is both easy for me to write and difficult at the same time. Easy, due to the fact I am speaking about…
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Community
The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Community
The Facts Beyond Period Poverty: Empowering Women!
At lifeLEISURE, we believe in championing each & every member of our community & the team at Hazel Grove are no different! Jess &…
Fitness
Poor Posture- How to fix it the Olympos way!
CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe…