On World Mental Health Day 2017, I wanted to share my own recent experiences and the importance to take care of both your mental…
Health
Health
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The 3 main reasons why you should sit properly at work
As human-beings we all undertake three main actions on a day to day basis – walking, standing and sitting. The focus on my article…
Health
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The truth about fat
Are you confused about fat? If you’re wondering how much fat you and your family should be eating, you’re certainly not the only one.
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…
Fitness
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When can children start exercising?
Last month Cruz Beckham, the 12-year-old son of David and Victoria Beckham, posted a social media video of himself at the gym, using a…
Health
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Ouch! I must have slept funny: Tips to keep neck pain at bay
So, let’s take a normal day at the office… You wake up, get ready, go to work and then you sit down to start…
Health
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Top 4 easy-to-follow posture tips from a physiotherapist’s perspective
Anyone who visits a physiotherapist will be nagged about improving their posture. It seems such a simple thing and so widely known however postural…
Get Active
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Kirstie Fantastic Weight Loss Journey
Meet Kirstie, member at Life Leisure Marple and winner of our ‘Inspire to Win’ competition. Kirstie shared her great weight loss journey with us…
Fitness
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actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Fitness
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Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…