So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and more food and drink!
Health
Fitness
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
Fitness
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The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
Health
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Simple facts about obesity and how you can stay healthy
With National Obesity Awareness Week starting on 14th of January, there isn’t a more appropriate time to be thinking about this now common condition. It…
Health
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How to be active safely when you have a heart condition
“I’ve just had a heart attack. I can’t believe it!! Will I ever be the same again? I bet there are lots of things…
Health
Alzheimer’s and exercise
I hear on a regular basis the health benefits around physical activity. When you work in the sport and fitness industry these messages are…
Get Active
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Age and activity shouldn’t be strangers
I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about,…
Fitness
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Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary heart-rate check).
Health
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The importance of drinking water before, during and after exercise
Many people don’t realise the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss.…