We’ve all heard the old saying ‘healthy mind in a healthy body’ – an old Roman saying first coined by the poet Juvenal –…
Health
Fitness
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Breathe easy: exercising with asthma
According to Asthma UK there are approximately 5.4 million people with asthma in the UK, around 1 in 11 of which are children. If…
Health
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Sweet dreams are made of…. exercise
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Health
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Could your macronutrient ratio be the reason you are not losing weight, building muscle or maintaining weight?
What are your macronutrients? Macronutrients consist of protein, carbohydrates and fats, which are all processed differently – the processing of which is called the…
Fitness
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Ditch ‘Me Time’ Baggage To Improve Public Health
If we just changed our mindset a little, I think we’d start to see a big difference.
Fitness
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Bump and grind: The dos and don’ts of exercising during pregnancy
Khloe Kardashian has recently hit out at internet trolls who have said she shouldn’t be weight training whilst six months pregnant.
Fitness
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
Health
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Back on top: An atrial fibrillation story by CEO Malcolm McPhail
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I came off the athletics…
Get Active
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Hints and tips for being active with COPD
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British Lung Foundation said millions…
Health
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P…..st – What’s In A Word? By Stewart McCombe
On World Mental Health Day 2017, I wanted to share my own recent experiences and the importance to take care of both your mental…