We often talk about the importance of eating the right food and getting enough exercise. But did you know that…
Sleep well, Live well
Health
How Physical Activity can help you beat loneliness
Fitness
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is…
Find Fitness This National Fitness Day
Events
National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a…
4 top tips to fuel your performance in exercise
Fitness
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your…
Choose Cycling this summer!
Get Active
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as…
The Importance of staying hydrated
Fitness
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re…
Find Football this March
Fitness
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or…
Time to Talk
Community
This February why don’t you take some time out to talk about Mental Health? A new month in a new…