Crisp mornings, big cosy jumpers and festive decorations all help make Winter a joyful time of year. But not for all. While it may…
Health
Health
Sleep well, Live well
We often talk about the importance of eating the right food and getting enough exercise. But did you know that getting a good night’s…
Fitness
How Physical Activity can help you beat loneliness
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is simply keeping fit. But…
Fitness
4 top tips to fuel your performance in exercise
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Fitness
The Importance of staying hydrated
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
Fitness
![avatar]()
Make a splash this Easter
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
Active Communities
![avatar]()
March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Fitness
![avatar]()
Falling in love with fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual…