When someone says ‘weightlifting’ what do you see? Sweaty, muscle-bound ‘bros’ grunting in front of mirrors in the gym? That might have been the…
Fitness
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Breathe easy: exercising with asthma
According to Asthma UK there are approximately 5.4 million people with asthma in the UK, around 1 in 11 of which are children. If…
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Fight your fitness fears
For some people, it’s not the burpees, ten mile runs or leg crunches that are the hardest part of working out – it’s walking…
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Up and running: 10 top tips for newbie runners
The running season is now beginning. People across the country are signing up to park runs, fell runs, 10ks, marathons and the increasingly popular…
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Ditch ‘Me Time’ Baggage To Improve Public Health
If we just changed our mindset a little, I think we’d start to see a big difference.
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Brrr….ring on the exercise: Tips for exercising in cold and icy weather
As we get hit by Siberian weather and storms, you may be finding it harder to keep up your exercise routine. Colder weather means…
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Bump and grind: The dos and don’ts of exercising during pregnancy
Khloe Kardashian has recently hit out at internet trolls who have said she shouldn’t be weight training whilst six months pregnant.
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Least fit primary school pupils 20 years ago would be the fittest pupils today
A BBC television programme which aired in late January highlighted some shocking statistics around the fitness levels of our children. It pointed to indoor…
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You are not what you wear!
“Given this is my first blog and it would be fair to say many who know me well would say I’m fairly strong in…
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My Healthy Valentine: How to stay fit for the most romantic date of the year
If you are still desperately trying to cling onto your New Year’s resolution of being a healthier, happier and fitter you, why not try…