As the mercury continues to drop, you may be finding it harder to keep up your exercise routine. Colder weather means getting out and…
Fitness
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Commute your way to fitness
A hectic lifestyle and demanding family life are often blamed for a lack of exercise. And it’s true. For many of us, finding an…
Fitness
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Boxing training for fitness…biggest benefits!
With the start of 2019, and the inevitable resolutions to get fitter and healthier that come with the advent of a New Year, we’ll…
Fitness
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How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
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Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
Fitness
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
Fitness
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The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Fitness
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Yoga for everyone
If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible, lithe-limbed and able to…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
Fitness
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It’s great outdoors: Top ideas for training outside
While many of us see the outdoors as the perfect place to go for a walk or run, or burn off some energy with…