OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Fitness
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
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The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Fitness
Poor Posture- How to fix it the Olympos way!
CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe…
Fitness
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New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…
Fitness
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Be bold in the cold and enjoy being active this autumn
We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating…
Fitness
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Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
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Dance your way to fitness
As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of dance and how it…
Fitness
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Tell me why I do like run days. Get real with running – don’t let excuses trip you up !
Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something…