There’s so much informaiton out there about fitness and some things we see can contradict other things we may have heard. So how do…
Fitness
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…
Fitness
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Simple steps to staying motivated
We’ve arrived at that time of year when the weather gets colder, days get darker and all we want to do is curl up…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Fitness
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Life after lockdown
As life is continuing to take gradual steps back towards the ‘normality’ we have craved for so long, you may be wondering.. “why do…
Events
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A chat with an Olympian!
With the Tokyo 2020 Olympics (don’t worry, we’ve not gone back in time!) in full swing, what better time to chat to a 3x…
Fitness
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How to train like an Olympian..
Have the Olympics inspired you to be more active, try a new form of exercise or up your training game? You can take your…
Fitness
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5 Tips to Improve your Workout!
People can take different approaches when going to the gym. For example, some people would rather to go alone and figure out what each…
Fitness
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When’s the right time to get back to the gym?
The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to…
Fitness
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Don’t succumb to Lockdown guilt!
Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following fitness classes on Facebook…