Does exercise help in pregnancy and is it safe?
Fitness
Fitness
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Focus on real time, not screen time
There is no doubt that iPads, televisions, phones and tablets are a God-send when it comes to calming/entertaining the kids.
Fitness
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Benefits of including yoga in your fitness regime
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various…
Fitness
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Gym jargon buster: A quick A-Z guide to get you speaking the lingo
The first few sessions of anything new can be nerve-wrecking – especially when there’s new lingo, machines and equipment to, quite literally, get to…
Fitness
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Brrr….ring on the exercise: Tips for exercising in cold and icy weather
As the mercury continues to drop, you may be finding it harder to keep up your exercise routine. Colder weather means getting out and…
Fitness
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Commute your way to fitness
A hectic lifestyle and demanding family life are often blamed for a lack of exercise. And it’s true. For many of us, finding an…
Fitness
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Boxing training for fitness…biggest benefits!
With the start of 2019, and the inevitable resolutions to get fitter and healthier that come with the advent of a New Year, we’ll…
Fitness
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How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
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Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
Fitness
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…