A BBC television programme which aired in late January highlighted some shocking statistics around the fitness levels of our children. It pointed to indoor…
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You are not what you wear!
“Given this is my first blog and it would be fair to say many who know me well would say I’m fairly strong in…
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My Healthy Valentine: How to stay fit for the most romantic date of the year
If you are still desperately trying to cling onto your New Year’s resolution of being a healthier, happier and fitter you, why not try…
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Gym Etiquette: 8 Rules that any gym newbie – or not – should follow (Part 2)
If you read last week’s blog post on Gym Etiquette and were left wanting more, here are another 8 rules that any gym goer…
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Gym Etiquette: 7 Rules that any gym newbie – or not – should follow (Part 1)
It’s January and gyms become packed with people wanting to fulfil their New Year’s Resolution to get fit and lose those extra pounds gained…
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
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Happy Healthy Christmas! – Nutrition tips to stay fit over the festive season
Hooray!! Christmas is around the corner! Welcome to party season! Long lunches and big nights out are what we get to do at this…
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Read this, run better
Running is a great exercise. It’s free, you can do it anywhere and it’s a good form of cardiovascular exercise. You may think that…
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Faster, stronger – how to improve your running, by not running
According to Sport England’s most recent Active People Survey, athletics – including running – has recorded the biggest rise in participation of any sport…
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Why friendship may be the key to a fitter you
Michelle Obama recently shared a picture of herself working out with her friends. She accompanied the social media post with a note about how…