Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various…
Fitness
Fitness
![avatar]()
The Great Outdoors awaits! 5 Benefits of training outside…
Summer is around the corner and temperatures are starting to rise, meaning it’s time to make the most of the great outdoors! If you…
Fitness
![avatar]()
actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Fitness
![avatar]()
Group Exercise: A sure way to keep New Year’s resolutions
Do you find it hard to stay motivated with your exercise regime? Do you start with great intentions, wanting to succeed, but easily lose…
Fitness
![avatar]()
Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…