Running is a great exercise. It’s free, you can do it anywhere and it’s a good form of cardiovascular exercise. You may think that…
Fitness
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Faster, stronger – how to improve your running, by not running
According to Sport England’s most recent Active People Survey, athletics – including running – has recorded the biggest rise in participation of any sport…
Fitness
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Why friendship may be the key to a fitter you
Michelle Obama recently shared a picture of herself working out with her friends. She accompanied the social media post with a note about how…
Fitness
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Run for it! Top tips for charity challenges
We’re now firmly into event season, with running and other charity challenges taking place left, right and centre. Mass participation events are a great…
Fitness
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Benefits of including yoga in your fitness regime
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various…
Fitness
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The Great Outdoors awaits! 5 Benefits of training outside…
Summer is around the corner and temperatures are starting to rise, meaning it’s time to make the most of the great outdoors! If you…
Fitness
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actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Fitness
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Group Exercise: A sure way to keep New Year’s resolutions
Do you find it hard to stay motivated with your exercise regime? Do you start with great intentions, wanting to succeed, but easily lose…
Fitness
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Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…