This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Fitness
Active Communities
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New Year, New Hobby
Ever fancied taking up a new activity or getting back into a sport you once loved? A new year is the perfect opportunity to…
Fitness
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Post-Christmas motivation hacks
Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality. Many people set a…
Community
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Fitness
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Putting fitness myths to the test
There’s so much informaiton out there about fitness and some things we see can contradict other things we may have heard. So how do…
Active Communities
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Back to school: A day in the life of an Active Communities coach
We’ve all had to learn to adapt and make changes to the way we live and work during the last year. We asked Active…
Fitness
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Simple steps to staying motivated
We’ve arrived at that time of year when the weather gets colder, days get darker and all we want to do is curl up…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Fitness
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Life after lockdown
As life is continuing to take gradual steps back towards the ‘normality’ we have craved for so long, you may be wondering.. “why do…
Events
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A chat with an Olympian!
With the Tokyo 2020 Olympics (don’t worry, we’ve not gone back in time!) in full swing, what better time to chat to a 3x…