Health
Tips on what to do to prevent or manage type 2 diabetes
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Age and activity shouldn’t be strangers
Fitness
Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Health
The importance of drinking water before, during and after exercise
Fitness
Exercise? Don’t sweat it! Top 10 tips to exercise during a heatwave
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Active children are healthier and smarter
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Can I exercise if I have high blood pressure?
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Healthy body, healthy mind: the brain benefits of exercise
