Why Weight Lifting? Weight Lifting is a new, up and coming sport, that actually is many sports secret weapon! Before we go into that…
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Walking football: A great way to keep playing the nations favourite game!
Football – arguably the most popular sport in the UK with thousands of teams from grassroots to elite level covering a huge age range.…
Health
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Top 4 easy-to-follow posture tips from a physiotherapist’s perspective
Anyone who visits a physiotherapist will be nagged about improving their posture. It seems such a simple thing and so widely known however postural…
Fitness
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The Great Outdoors awaits! 5 Benefits of training outside…
Summer is around the corner and temperatures are starting to rise, meaning it’s time to make the most of the great outdoors! If you…
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Kirstie Fantastic Weight Loss Journey
Meet Kirstie, member at Life Leisure Marple and winner of our ‘Inspire to Win’ competition. Kirstie shared her great weight loss journey with us…
Fitness
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actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Fitness
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Group Exercise: A sure way to keep New Year’s resolutions
Do you find it hard to stay motivated with your exercise regime? Do you start with great intentions, wanting to succeed, but easily lose…
Fitness
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Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…
Health
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Exercise tips after suffering a heart attack (from the carer’s perspective)
One of my parents has just had a heart attack. I can’t believe it!! Will they ever be the same again? I remember them…
Sport
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Football fitness- conditioning tips to ensure you stay in shape the whole season
Having experience of playing football at all levels of the game, I know that it doesn’t matter whether you train everyday or don’t train…