“Given this is my first blog and it would be fair to say many who know me well would say I’m fairly strong in…
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Fitness
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My Healthy Valentine: How to stay fit for the most romantic date of the year
If you are still desperately trying to cling onto your New Year’s resolution of being a healthier, happier and fitter you, why not try…
Sport
Positive spending in football
Football! The beautiful game that millions of fans every week brave the cold, wet British weather and spend their hard-earned cash to support their…
Community
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Engage staff for a better business- By CEO Malcolm McPhail
‘People buy people’, so they say. Here’s how to make sure yours are ready for success.
Fitness
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Gym Etiquette: 8 Rules that any gym newbie – or not – should follow (Part 2)
If you read last week’s blog post on Gym Etiquette and were left wanting more, here are another 8 rules that any gym goer…
Fitness
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Gym Etiquette: 7 Rules that any gym newbie – or not – should follow (Part 1)
It’s January and gyms become packed with people wanting to fulfil their New Year’s Resolution to get fit and lose those extra pounds gained…
Fitness
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
Events
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Happy Healthy Christmas! – Nutrition tips to stay fit over the festive season
Hooray!! Christmas is around the corner! Welcome to party season! Long lunches and big nights out are what we get to do at this…
Health
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Back on top: An atrial fibrillation story by CEO Malcolm McPhail
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I came off the athletics…
Get Active
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Hints and tips for being active with COPD
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British Lung Foundation said millions…