As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Sport
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Sport
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What’s all that racquet? We’re having a ball!
We’re a nation of tennis-lovers – each summer we’re gripped by collective Wimbledon-mania as we gobble down our strawberries and cream, dreaming we’re sat…
Health
Stockport Metro get kids water safe for summer
With ‘RLSS UK’s Drowning Prevention Week‘ starting on the 14th June it highlights the importance of staying safe whilst swimming, in addition to the…
Fitness
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Boxing training for fitness…biggest benefits!
With the start of 2019, and the inevitable resolutions to get fitter and healthier that come with the advent of a New Year, we’ll…
Sport
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Why the ‘celebrification’ of sport could be problematic for participation
Last month saw Tour de France winner Geraint Thomas – only the third Britain ever to win the iconic cycle race – named as…
Sport
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Swim and you’re winning! Top 6 reasons to give swimming a go this autumn
With the autumn weather and colder temperatures drawing in for the next few months maybe it’s time to take your exercise indoors, into a nice…
Sport
Baby splashing! The wonders of swimming for babies
Swimming and time in the water is one of the best experiences you can share with your baby! Babies have a real affinity with water,…