When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Mental Health
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Community
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Get Online Week 2021
Monday 18th October – Sunday 24th October 2021 is Get Online Week. Get Online Week is a digital inclusion campaign organised by Good Things Foundation. According…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
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Now you’ve found your fitness stride…
Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Fitness
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Work out to work better: healthy body, healthy mind, healthy productivity
We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your…
Health
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Why Maintaining a Routine is Important…
The month of April is announcing its presence with sunnier skies and daffodils in the shops, but there’s something different about the ringing in…
Family
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Wellness When Isolated: looking after your mental health when you are socially distant
This blog is both easy for me to write and difficult at the same time. Easy, due to the fact I am speaking about…