There are lots of reasons why we go to the gym; to keep fit, to build strength, or increasingly as an alternative to medication.…
Mental Health
Fitness
How Physical Activity can help you beat loneliness
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is simply keeping fit. But…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Active Communities
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March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Community
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Get Online Week 2021
Monday 18th October – Sunday 24th October 2021 is Get Online Week. Get Online Week is a digital inclusion campaign organised by Good Things Foundation. According…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
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Now you’ve found your fitness stride…
Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…