If you read last week’s blog post on Gym Etiquette and were left wanting more, here are another 8 rules that any gym goer…
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Gym Etiquette: 7 Rules that any gym newbie – or not – should follow (Part 1)
It’s January and gyms become packed with people wanting to fulfil their New Year’s Resolution to get fit and lose those extra pounds gained…
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
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Happy Healthy Christmas! – Nutrition tips to stay fit over the festive season
Hooray!! Christmas is around the corner! Welcome to party season! Long lunches and big nights out are what we get to do at this…
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Read this, run better
Running is a great exercise. It’s free, you can do it anywhere and it’s a good form of cardiovascular exercise. You may think that…
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Faster, stronger – how to improve your running, by not running
According to Sport England’s most recent Active People Survey, athletics – including running – has recorded the biggest rise in participation of any sport…
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Why friendship may be the key to a fitter you
Michelle Obama recently shared a picture of herself working out with her friends. She accompanied the social media post with a note about how…
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Run for it! Top tips for charity challenges
We’re now firmly into event season, with running and other charity challenges taking place left, right and centre. Mass participation events are a great…
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The Great Outdoors awaits! 5 Benefits of training outside…
Summer is around the corner and temperatures are starting to rise, meaning it’s time to make the most of the great outdoors! If you…
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actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…