If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible, lithe-limbed and able to…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
Fitness
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It’s great outdoors: Top ideas for training outside
While many of us see the outdoors as the perfect place to go for a walk or run, or burn off some energy with…
Fitness
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Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary heart-rate check).
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The benefits of having a gym buddy and how to find the perfect one!
As it’s the International Day of Friendship on 30th July we are focusing on the importance of having a training buddy. It is great…
Fitness
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Exercise? Don’t sweat it! Top 10 tips to exercise during a heatwave
This unusually hot summer in Britain means that the heat is on when it comes to exercise.
Fitness
The importance of swimming for health, fitness & of course safety!
Did you know that just 30 minutes of swimming 3 times a week will provide you with a full body workout, providing you with…
Fitness
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Stretch yourself: yoga and its benefits
From CrossFit to ultra-marathons, many of us think exercise is fast-paced, hot and sweaty. But physical activity doesn’t always have to vigorous to be…
Fitness
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Lift it up: the benefits of weight training
When someone says ‘weightlifting’ what do you see? Sweaty, muscle-bound ‘bros’ grunting in front of mirrors in the gym? That might have been the…
Fitness
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Breathe easy: exercising with asthma
According to Asthma UK there are approximately 5.4 million people with asthma in the UK, around 1 in 11 of which are children. If…