We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your…
Fitness
Fitness
Keeping Fit at Home: Tips, Tricks & Traps…
So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at…
Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Community
The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Fitness
Poor Posture- How to fix it the Olympos way!
CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe…
Fitness
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New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…