Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various…
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Getting fit with your kids is a walk in the park
Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The UK Chief Medical Officers…
Fitness
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Gym jargon buster: A quick A-Z guide to get you speaking the lingo
The first few sessions of anything new can be nerve-wrecking – especially when there’s new lingo, machines and equipment to, quite literally, get to…
Get Active
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Active children are healthier and smarter
It is vital that everyone maintains an active lifestyle to ensure they remain healthy and this of course includes children and young people. Today…
Fitness
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Brrr….ring on the exercise: Tips for exercising in cold and icy weather
As the mercury continues to drop, you may be finding it harder to keep up your exercise routine. Colder weather means getting out and…
Fitness
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Commute your way to fitness
A hectic lifestyle and demanding family life are often blamed for a lack of exercise. And it’s true. For many of us, finding an…
Fitness
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Boxing training for fitness…biggest benefits!
With the start of 2019, and the inevitable resolutions to get fitter and healthier that come with the advent of a New Year, we’ll…
Sport
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Why the ‘celebrification’ of sport could be problematic for participation
Last month saw Tour de France winner Geraint Thomas – only the third Britain ever to win the iconic cycle race – named as…
Fitness
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How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
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Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.