So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and more food and drink!
Latest posts
Fitness
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
Fitness
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The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Fitness
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Yoga for everyone
If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible, lithe-limbed and able to…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
Health
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Simple facts about obesity and how you can stay healthy
With National Obesity Awareness Week starting on 14th of January, there isn’t a more appropriate time to be thinking about this now common condition. It…
Sport
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Swim and you’re winning! Top 6 reasons to give swimming a go this autumn
With the autumn weather and colder temperatures drawing in for the next few months maybe it’s time to take your exercise indoors, into a nice…
Health
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How to be active safely when you have a heart condition
“I’ve just had a heart attack. I can’t believe it!! Will I ever be the same again? I bet there are lots of things…
Health
Alzheimer’s and exercise
I hear on a regular basis the health benefits around physical activity. When you work in the sport and fitness industry these messages are…
Sport
Baby splashing! The wonders of swimming for babies
Swimming and time in the water is one of the best experiences you can share with your baby! Babies have a real affinity with water,…