National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a healthier lifestyle and is…
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Fitness
4 top tips to fuel your performance in exercise
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
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Battling the COVID blues
According to the Opinion and Lifestyle Survey, one in eight adults developed moderate to severe depressive symptoms in June this year- twice as many…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Fitness
Keeping Fit at Home: Tips, Tricks & Traps…
So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at…
Community
The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…