We often talk about the importance of eating the right food and getting enough exercise. But did you know that getting a good night’s…
Motivation
Fitness
How Physical Activity can help you beat loneliness
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is simply keeping fit. But…
Events
Find Fitness This National Fitness Day
National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a healthier lifestyle and is…
Fitness
4 top tips to fuel your performance in exercise
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Fitness
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Group Exercise: Don’t knock it till you’ve tried it
Have you always been a lone gym goer who prefers to workout in their own company? If this is you, then the thought of…
Fitness
Find Football this March
This March why don’t you take some time out of your month to celebrate Football?! Whether it be playing or watching the B-E-A-UTIFUL game…
Active Communities
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March to success
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But the truth is, fitness…
Fitness
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Falling in love with fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall back into our usual…
Community
Time to Talk
This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…