We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating…
Fitness
Fitness
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Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
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Dance your way to fitness
As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of dance and how it…
Fitness
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Tell me why I do like run days. Get real with running – don’t let excuses trip you up !
Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something…
Events
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Fitness tour de force
As the UK gears up for this year’s Tour of Britain, now is a great time to take a look at the benefits of…
Fitness
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Take inspiration from your heroes
If you, like me, were gripped by England’s heart racing performance at the Cricket World Cup, or found yourself shouting at the TV during…
Fitness
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Are we training today!?
Workout alone? Here’s why finding a training partner may help you smash your goals!
Fitness
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Let’s talk about body image
Women have been bombarded by unrealistic body images in the media for decades.
Fitness
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You don’t need to be a seasoned runner to put in a marathon effort
With milder weather and longer, lighter evenings, Spring/Summer marks the start of the running calendar.