This February why don’t you take some time out to talk about Mental Health? A new month in a new year is the perfect…
Family
Community
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Fitness for all the family
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into your family’s busy schedule…
Community
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National Fitness Day 2021
Being able to be active and move our bodies is something we often take for granted. National Fitness Day is a chance to celebrate…
Family
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Festive Fitness Fun
There’s no doubt that Christmas will be a little different this year. While you may manage to spend it with some loved ones, it’s…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Family
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Socially distanced fun for ALL the family
Being active is important for both our health and wellbeing, no matter what our age. It helps children grow up to be strong and…
Family
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Family fitness? It’s all about finding the right activities
The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Family
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Wellness When Isolated: looking after your mental health when you are socially distant
This blog is both easy for me to write and difficult at the same time. Easy, due to the fact I am speaking about…
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…