There are lots of reasons why we go to the gym; to keep fit, to build strength, or increasingly as…
Family fitness? It’s all about finding the right activities
Family
The UK has now been in lockdown for some time and while you may be keeping up with your own…
Missing the social aspects of the gym? Exercise in collaboration with these tips
Family
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group…
Work out to work better: healthy body, healthy mind, healthy productivity
Fitness
We all know that exercise is important for physical and mental health, but did you know that regular work outs…
No gear, no fear! How to make everyday items your home gym heroes
Get Active
One of the things which has been put into real perspective recently is just how much we all tend to…
Be bold in the cold and enjoy being active this autumn
Fitness
We all know that being active is good for maintaining a healthy body and weight. But as the nights draw…
Dance your way to fitness
Fitness
As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of…
Fitness tour de force
Events
As the UK gears up for this year’s Tour of Britain, now is a great time to take a look…
What’s all that racquet? We’re having a ball!
Sport
We’re a nation of tennis-lovers – each summer we’re gripped by collective Wimbledon-mania as we gobble down our strawberries and…
2 Big misconceptions about Dance Fitness
Fitness
This Monday 29th April is International Dance Day and what better way to celebrate it than tackling two of the…