With milder weather and longer, lighter evenings, Spring/Summer marks the start of the running calendar.
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Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…
Fitness
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Dance your way to fitness
With numerous Dancing themed TV gracing our screens these days, you and your kids might feel inspired to get your own dancing shoes on.…
Fitness
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2 Big misconceptions about Dance Fitness
This Monday 29th April is International Dance Day and what better way to celebrate it than tackling two of the biggest misconceptions out there…
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Easter egg-ersise for the whole family
With the Easter holidays looming, finding interesting and wallet-friendly activities for all the family can be a daunting prospect. A tempting option is to…
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…
Health
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Taking an active approach to children’s mental wellbeing
Worryingly, almost one in four young people today will experience depression before they are 19- years-old, according to the NHS. In fact, most children…
Fitness
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Bump and grind: The dos and don’ts of exercising during pregnancy
Does exercise help in pregnancy and is it safe?
Health
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Sweet dreams are made of…. exercise
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Fitness
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Focus on real time, not screen time
There is no doubt that iPads, televisions, phones and tablets are a God-send when it comes to calming/entertaining the kids.