Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
Latest posts
Fitness
![avatar]()
Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…
Community
The Facts Beyond Period Poverty: Empowering Women!
At lifeLEISURE, we believe in championing each & every member of our community & the team at Hazel Grove are no different! Jess &…
Fitness
Poor Posture- How to fix it the Olympos way!
CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe…
Food
![avatar]()
Always check the label
Researchers at Loughborough University have suggested that including ‘exercise images’ on food labels will help tackle the obesity crisis.
Fitness
![avatar]()
New year resolutions, deja do!
With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can…
Health
![avatar]()
B positive about heart health
For this week’s column I’d like to take it back to basics and talk about the body’s most important muscle – the heart.
Fitness
![avatar]()
Be bold in the cold and enjoy being active this autumn
We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating…
Fitness
![avatar]()
Every little counts
It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s…
Fitness
![avatar]()
Dance your way to fitness
As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of dance and how it…