The British Nutrition Foundation hosts its ‘Healthy Eating Week’ this month which is dedicated to promoting good habits when it comes to feeding ourselves…
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Battling the COVID blues
According to the Opinion and Lifestyle Survey, one in eight adults developed moderate to severe depressive symptoms in June this year- twice as many…
Community
National Fitness Day 2020
As we reach the autumn of what’s been a difficult 2020 for all of us, remaining physically active is more important now than it ever has been.…
Family
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Socially distanced fun for ALL the family
Being active is important for both our health and wellbeing, no matter what our age. It helps children grow up to be strong and…
Fitness
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Don’t succumb to Lockdown guilt!
Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following fitness classes on Facebook…
Fitness
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A running engagement
Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during lockdown – that’s more…
Fitness
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A new era for cyling
There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists…
Fitness
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Now you’ve found your fitness stride…
Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have…
Fitness
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How to keep active when you’re a fish out of water
Harry is a former champion swimmer who runs Life Leisure’s performance gym for the elite athletes and manages a Tri-Masters Swimming Programme. Swimming is…
Family
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Family fitness? It’s all about finding the right activities
The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your…