New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Health
Fitness
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Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…
Health
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Exercise tips after suffering a heart attack (from the carer’s perspective)
One of my parents has just had a heart attack. I can’t believe it!! Will they ever be the same again? I remember them…