As human-beings we all undertake three main actions on a day to day basis – walking, standing and sitting. The focus on my article…
Health
Health
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The truth about fat
Are you confused about fat? If you’re wondering how much fat you and your family should be eating, you’re certainly not the only one.
Health
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Ouch! I must have slept funny: Tips to keep neck pain at bay
So, let’s take a normal day at the office… You wake up, get ready, go to work and then you sit down to start…
Health
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Top 4 easy-to-follow posture tips from a physiotherapist’s perspective
Anyone who visits a physiotherapist will be nagged about improving their posture. It seems such a simple thing and so widely known however postural…
Get Active
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Kirstie Fantastic Weight Loss Journey
Meet Kirstie, member at Life Leisure Marple and winner of our ‘Inspire to Win’ competition. Kirstie shared her great weight loss journey with us…
Fitness
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actilife – it’s just about taking the first step…
New year has been and gone and if that includes your new year’s resolution, you are not alone. In fact, research from the University…
Fitness
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Stop ‘tracker trolling’ and make a difference to public health right now
Malcolm McPhail, CEO Including Christmas sales, estimates suggest that around 53 million fitness trackers will have been sold in 2016. It’s a staggering amount…
Health
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Exercise tips after suffering a heart attack (from the carer’s perspective)
One of my parents has just had a heart attack. I can’t believe it!! Will they ever be the same again? I remember them…