If we just changed our mindset a little, I think we’d start to see a big difference.
Health
Fitness
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Don’t fall off the treadmill! Tips to stay active over the festive break
Christmas is a time to relax, let our hair down and enjoy time with our family and friends over the festive period. Even those…
Health
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Back on top: An atrial fibrillation story by CEO Malcolm McPhail
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I came off the athletics…
Get Active
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Hints and tips for being active with COPD
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British Lung Foundation said millions…
Health
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P…..st – What’s In A Word? By Stewart McCombe
On World Mental Health Day 2017, I wanted to share my own recent experiences and the importance to take care of both your mental…
Health
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The 3 main reasons why you should sit properly at work
As human-beings we all undertake three main actions on a day to day basis – walking, standing and sitting. The focus on my article…
Health
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The truth about fat
Are you confused about fat? If you’re wondering how much fat you and your family should be eating, you’re certainly not the only one.
Health
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Ouch! I must have slept funny: Tips to keep neck pain at bay
So, let’s take a normal day at the office… You wake up, get ready, go to work and then you sit down to start…
Health
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Top 4 easy-to-follow posture tips from a physiotherapist’s perspective
Anyone who visits a physiotherapist will be nagged about improving their posture. It seems such a simple thing and so widely known however postural…
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Kirstie Fantastic Weight Loss Journey
Meet Kirstie, member at Life Leisure Marple and winner of our ‘Inspire to Win’ competition. Kirstie shared her great weight loss journey with us…