Why do only joggers, jog?
Health
Fitness
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Let’s talk about body image
Women have been bombarded by unrealistic body images in the media for decades.
Health
Stockport Metro get kids water safe for summer
With ‘RLSS UK’s Drowning Prevention Week‘ starting on the 14th June it highlights the importance of staying safe whilst swimming, in addition to the…
Health
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Tips on what to do to prevent or manage type 2 diabetes
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type 2 Diabetes on both…
Get Active
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Can I exercise if I have high blood pressure?
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher. Worryingly, one in four…
Fitness
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Sweat more, stress less
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the family running – modern…
Health
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Taking an active approach to children’s mental wellbeing
Worryingly, almost one in four young people today will experience depression before they are 19- years-old, according to the NHS. In fact, most children…
Fitness
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Bump and grind: The dos and don’ts of exercising during pregnancy
Does exercise help in pregnancy and is it safe?
Health
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Sweet dreams are made of…. exercise
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get up and get…
Fitness
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Focus on real time, not screen time
There is no doubt that iPads, televisions, phones and tablets are a God-send when it comes to calming/entertaining the kids.