Harry is a former champion swimmer who runs Life Leisure’s performance gym for the elite athletes and manages a Tri-Masters Swimming Programme. Swimming is…
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Family
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Family fitness? It’s all about finding the right activities
The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your…
Family
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Missing the social aspects of the gym? Exercise in collaboration with these tips
It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of…
Fitness
Keeping Fit at Home: Tips, Tricks & Traps…
So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at…
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No gear, no fear! How to make everyday items your home gym heroes
One of the things which has been put into real perspective recently is just how much we all tend to take for granted in…
Fitness
Lower Back Pain – But What Is The Cause?
Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of…
Dance
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Pump Up The Jams!
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head…
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Community
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Move With The Times!
We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
Fitness
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Give it a TRY! How The Six Nations can inspire you this Spring!
One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby…