We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the…
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The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body
Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest…
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The Facts Beyond Period Poverty: Empowering Women!
At lifeLEISURE, we believe in championing each & every member of our community & the team at Hazel Grove are no different! Jess &…
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Engage staff for a better business- By CEO Malcolm McPhail
‘People buy people’, so they say. Here’s how to make sure yours are ready for success.
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Video: A new me – Kelly Foster
Life Leisure member Kelly Foster’s weight loss story. She lost eight stone by introducing exercise and a healthier lifestyle with the help of Life…