With ‘RLSS UK’s Drowning Prevention Week‘ starting on the 14th June it highlights the importance of staying safe whilst swimming,…
Baby splashing! The wonders of swimming for babies
Sport
Swimming and time in the water is one of the best experiences you can share with your baby! Babies have a…
Learning to Swim – Child development and learning
Sport
Children learn in many ways and learning is a continuous process which continues throughout all our lives. Therefore, repeating and…
The importance of swimming for health, fitness & of course safety!
Fitness
Did you know that just 30 minutes of swimming 3 times a week will provide you with a full body…
Playing the pools: What to expect from your first swimming lessons
Get Active
One quarter of adults in the UK can’t swim 25 metres (YouGov 2016) – that’s one length of a standard…
Synchronised swimming – So much more than a nose clip and a smile!
Sport
As someone who has been a synchronised swimmer for many years and now a coach and a judge, when I’m…