Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used…
Stretch yourself: yoga and its benefits
Fitness
From CrossFit to ultra-marathons, many of us think exercise is fast-paced, hot and sweaty. But physical activity doesn’t always have…
Fight your fitness fears
Fitness
For some people, it’s not the burpees, ten mile runs or leg crunches that are the hardest part of working…
Exercise your appetite
Nutrition
Your body is an engine and, just like any mode of transport, it needs to be fuelled properly to keep…
The Great Outdoors awaits! 5 Benefits of training outside…
Fitness
Summer is around the corner and temperatures are starting to rise, meaning it’s time to make the most of the…
Group Exercise: A sure way to keep New Year’s resolutions
Fitness
Do you find it hard to stay motivated with your exercise regime? Do you start with great intentions, wanting to…