There’s no doubt that Christmas will be a little different this year. While you may manage to spend it with…
Festive Fitness Fun
Family
When’s the right time to get back to the gym?
Fitness
The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country…
Rate your plate: understanding the foods which fuel our fitness
Food
The British Nutrition Foundation hosts its ‘Healthy Eating Week’ this month which is dedicated to promoting good habits when it…
Battling the COVID blues
Uncategorised
According to the Opinion and Lifestyle Survey, one in eight adults developed moderate to severe depressive symptoms in June this…
Socially distanced fun for ALL the family
Family
Being active is important for both our health and wellbeing, no matter what our age. It helps children grow up…
Don’t succumb to Lockdown guilt!
Fitness
Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following…
A running engagement
Fitness
Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during…
A new era for cyling
Fitness
There’s never been a better time to get out on your bike than during lockdown. The lack of cars and…
Now you’ve found your fitness stride…
Fitness
Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too.…
Pump Up The Jams!
Dance
If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be…