When someone says ‘weightlifting’ what do you see? Sweaty, muscle-bound ‘bros’ grunting in front of mirrors in the gym? That…
Healthy body, healthy mind: the brain benefits of exercise
Get Active
We’ve all heard the old saying ‘healthy mind in a healthy body’ – an old Roman saying first coined by…
Ditch ‘Me Time’ Baggage To Improve Public Health
Fitness
If we just changed our mindset a little, I think we’d start to see a big difference.
Least fit primary school pupils 20 years ago would be the fittest pupils today
Fitness
A BBC television programme which aired in late January highlighted some shocking statistics around the fitness levels of our children.…
Engage staff for a better business- By CEO Malcolm McPhail
Community
‘People buy people’, so they say. Here’s how to make sure yours are ready for success.
Gym Etiquette: 8 Rules that any gym newbie – or not – should follow (Part 2)
Fitness
If you read last week’s blog post on Gym Etiquette and were left wanting more, here are another 8 rules…
Gym Etiquette: 7 Rules that any gym newbie – or not – should follow (Part 1)
Fitness
It’s January and gyms become packed with people wanting to fulfil their New Year’s Resolution to get fit and lose…
Back on top: An atrial fibrillation story by CEO Malcolm McPhail
Health
In August 2015, I was diagnosed with atrial fibrillation and an arterial flutter. I knew something was wrong when I…
Hints and tips for being active with COPD
Get Active
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. The British…
P…..st – What’s In A Word? By Stewart McCombe
Health
On World Mental Health Day 2017, I wanted to share my own recent experiences and the importance to take care…