Have you always been a lone gym goer who prefers to workout in their own company? If this is you,…
Make a splash this Easter
Fitness
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and…
March to success
Active Communities
When we think of fitness, we often think of going hard in the gym and the dreaded cardio (shudder). But…
Falling in love with fitness
Fitness
February can be a tough month and often our New Year’s resolutions start to slowly slip away as we fall…
New Year, New Hobby
Active Communities
Ever fancied taking up a new activity or getting back into a sport you once loved? A new year is…
Post-Christmas motivation hacks
Fitness
Happy new year! Christmas is over, we’ve relaxed with family, had fun with friends and now it’s back to reality.…
All I want for Christmas is… Food!
Food
Something most of us can agree on is that one of the best things about Christmas is the food! Pigs…
Fitness for all the family
Community
Between school, work, and playtime it can be hard to fit in some much-needed family time and physical activity into…
Putting fitness myths to the test
Fitness
There’s so much informaiton out there about fitness and some things we see can contradict other things we may have…
Back to school: A day in the life of an Active Communities coach
Active Communities
We’ve all had to learn to adapt and make changes to the way we live and work during the last…