One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering,…
Always check the label
Food
Researchers at Loughborough University have suggested that including ‘exercise images’ on food labels will help tackle the obesity crisis.
Take inspiration from your heroes
Fitness
If you, like me, were gripped by England’s heart racing performance at the Cricket World Cup, or found yourself shouting…
Brrr….ring on the exercise: Tips for exercising in cold and icy weather
Fitness
As the mercury continues to drop, you may be finding it harder to keep up your exercise routine. Colder weather…
Boxing training for fitness…biggest benefits!
Fitness
With the start of 2019, and the inevitable resolutions to get fitter and healthier that come with the advent of…
The truth about fitness and veganism
Fitness
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people…
Yoga for everyone
Fitness
If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible,…
When can children start exercising?
Fitness
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese…
Simple facts about obesity and how you can stay healthy
Health
With National Obesity Awareness Week starting on 14th of January, there isn’t a more appropriate time to be thinking about this…
The benefits of having a gym buddy and how to find the perfect one!
Fitness
As it’s the International Day of Friendship on 30th July we are focusing on the importance of having a training…