I’m a people person. Yes, I know that sounds like cheesy management speak but it’s true. I’m far more comfortable getting out and about,…
Latest posts
Fitness
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It’s great outdoors: Top ideas for training outside
While many of us see the outdoors as the perfect place to go for a walk or run, or burn off some energy with…
Fitness
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Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary heart-rate check).
Health
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The importance of drinking water before, during and after exercise
Many people don’t realise the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss.…
Sport
Learning to Swim – Child development and learning
Children learn in many ways and learning is a continuous process which continues throughout all our lives. Therefore, repeating and the development of skills…
Fitness
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The benefits of having a gym buddy and how to find the perfect one!
As it’s the International Day of Friendship on 30th July we are focusing on the importance of having a training buddy. It is great…
Nutrition
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Tackling holiday hunger is about so much more than food
No parent cuts out meals for their child through choice. They do so because they have no choice.
Fitness
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Exercise? Don’t sweat it! Top 10 tips to exercise during a heatwave
This unusually hot summer in Britain means that the heat is on when it comes to exercise.
Fitness
The importance of swimming for health, fitness & of course safety!
Did you know that just 30 minutes of swimming 3 times a week will provide you with a full body workout, providing you with…
Health
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The ‘S’ word – how much sugar is too much for me and my family?
Sugar is public enemy number one right now, and with the shiny white stuff blamed for growing levels of obesity, diabetes, heart disease, and…