Something most of us can agree on is that one of the best things about Christmas is the food! Pigs in blankets, biscuits, desserts,…
Food
Food
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Rate your plate: understanding the foods which fuel our fitness
The British Nutrition Foundation hosts its ‘Healthy Eating Week’ this month which is dedicated to promoting good habits when it comes to feeding ourselves…
Fitness
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How to keep on top of your weight management when working from home
OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver…
Food
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Always check the label
Researchers at Loughborough University have suggested that including ‘exercise images’ on food labels will help tackle the obesity crisis.