2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
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Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
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Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
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The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Fitness
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Yoga for everyone
If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible, lithe-limbed and able to…
Fitness
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When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
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It’s great outdoors: Top ideas for training outside
While many of us see the outdoors as the perfect place to go for a walk or run, or burn off some energy with…
Fitness
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Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary heart-rate check).
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The benefits of having a gym buddy and how to find the perfect one!
As it’s the International Day of Friendship on 30th July we are focusing on the importance of having a training buddy. It is great…
Fitness
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Exercise? Don’t sweat it! Top 10 tips to exercise during a heatwave
This unusually hot summer in Britain means that the heat is on when it comes to exercise.