2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’,…
Fitness
Merry Christmas and a healthy New Year
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
Weight loss: you are much more than a number on the scales
I need to lose a stone! How many times have you heard someone say that, or maybe you have said it yourself. But what…
The truth about fitness and veganism
The 1st November is World Vegan Day, a day when we generally see a rise in the number of people who identify as vegan.…
Yoga for everyone
If you’ve not tried yoga, or sometimes even if you have, you may think you need to be incredibly flexible, lithe-limbed and able to…
When can children start exercising?
With nearly a third of UK children aged 2-15 classed as overweight or obese, and with children becoming obese earlier, encouraging children to…
It’s great outdoors: Top ideas for training outside
While many of us see the outdoors as the perfect place to go for a walk or run, or burn off some energy with…
Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary heart-rate check).
The benefits of having a gym buddy and how to find the perfect one!
As it’s the International Day of Friendship on 30th July we are focusing on the importance of having a training buddy. It is great…
Exercise? Don’t sweat it! Top 10 tips to exercise during a heatwave
This unusually hot summer in Britain means that the heat is on when it comes to exercise.